{"id":23391,"date":"2025-07-03T11:00:11","date_gmt":"2025-07-03T08:00:11","guid":{"rendered":"https:\/\/shapt.ru\/?p=23391"},"modified":"2025-07-03T11:03:04","modified_gmt":"2025-07-03T08:03:04","slug":"%f0%9f%92%a5%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d0%be%d1%82%d0%b4%d1%8b%d1%85-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%be%d0%b2-%d1%88%d0%ba%d0%b0%d0%b8%f0%9f%92%a5","status":"publish","type":"post","link":"https:\/\/shapt.ru\/?p=23391","title":{"rendered":"\ud83d\udca5\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0428\u041a\u0410\u0418!\ud83d\udca5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412 \u0428\u0430\u0445\u0443\u043d\u0441\u043a\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u043a\u0438\u043f\u0435\u043b\u0430 \u0436\u0438\u0437\u043d\u044c! \u0421 28 \u0438\u044e\u043d\u044f \u043f\u043e 2 \u0438\u044e\u043b\u044f 2025 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loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701142647.jpg\" alt=\"\" data-id=\"23392\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23392\" class=\"wp-image-23392\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701142647.jpg 448w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701142647-300x225.jpg 300w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701142647-240x180.jpg 240w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701143156.jpg\" alt=\"\" data-id=\"23393\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23393\" class=\"wp-image-23393\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701143156.jpg 448w, 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src=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702132038.jpg\" alt=\"\" data-id=\"23395\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23395\" class=\"wp-image-23395\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702132038.jpg 448w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702132038-300x225.jpg 300w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702132038-240x180.jpg 240w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702135410.jpg\" alt=\"\" data-id=\"23396\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23396\" class=\"wp-image-23396\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702135410.jpg 448w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702135410-300x225.jpg 300w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702135410-240x180.jpg 240w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0438 \u0428\u041a\u0410\u0418 \u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u043e\u043f\u044b\u0442\u043e\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u0441\u0432\u043e\u0439 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https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701141751-300x225.jpg 300w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250701141751-240x180.jpg 240w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"http:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702141344.jpg\" alt=\"\" data-id=\"23398\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23398\" class=\"wp-image-23398\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702141344.jpg 448w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702141344-300x225.jpg 300w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/IMG20250702141344-240x180.jpg 240w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"http:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/photo_2025-06-29_17-38-58.jpg\" alt=\"\" data-id=\"23399\" data-link=\"https:\/\/shapt.ru\/?attachment_id=23399\" class=\"wp-image-23399\" srcset=\"https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/photo_2025-06-29_17-38-58.jpg 336w, https:\/\/shapt.ru\/wp-content\/uploads\/2025\/07\/photo_2025-06-29_17-38-58-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0438 \u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0438 \u043e\u0431\u0440\u0435\u043b\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435, \u0437\u0430\u0440\u044f\u0434\u0438\u043b\u0438\u0441\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u043e\u043c, \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043a \u043d\u043e\u0432\u044b\u043c \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f\u043c \u0432 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0443\u0447\u0435\u0431\u043d\u043e\u043c \u0433\u043e\u0434\u0443. \u00ab\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u0434\u043e\u0431\u0440\u043e\u0439 \u0432\u043e\u043b\u0438\u00bb \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0442\u0440\u0430\u043c\u043f\u043b\u0438\u043d\u043e\u043c \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u044b\u0435 \u044f\u0440\u043a\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0441\u043c\u043e\u0442\u0440\u0438 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: <a href=\"https:\/\/vk.com\/album-215538121_307859472\">vk.com\/album-215538121_3078&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0428\u0430\u0445\u0443\u043d\u0441\u043a\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u043a\u0438\u043f\u0435\u043b\u0430 \u0436\u0438\u0437\u043d\u044c! \u0421 28 \u0438\u044e\u043d\u044f \u043f\u043e 2 \u0438\u044e\u043b\u044f 2025 \u0433\u043e\u0434\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043f\u0435\u0440\u0432\u044b\u0445 \u0438 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<\/p>\n","protected":false},"author":6,"featured_media":23400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,62,25,28],"tags":[],"class_list":["post-23391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89","category-zdorovie","category-studentam","category-28"],"views":309,"_links":{"self":[{"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/posts\/23391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shapt.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23391"}],"version-history":[{"count":2,"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/posts\/23391\/revisions"}],"predecessor-version":[{"id":23402,"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/posts\/23391\/revisions\/23402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapt.ru\/index.php?rest_route=\/wp\/v2\/media\/23400"}],"wp:attachment":[{"href":"https:\/\/shapt.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapt.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapt.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}